Acne Tips
The following information can help you understand factors that may
contribute to skin problems. An alteration or two in diet or lifestyle
or treatment methods may significantly improve the health of the skin
and body, which will help in the control of acne and related problems.
This following information will assist in making educated decisions.
Stress: Stress has a strong relationship to acne and a
profound impact. When under stress the body produces hormonal steroids,
such as cortisol (a corticosteroid hormone frequently called
hydrocortisone). Like other hormonal steroids (testosterone,
dihydrotestosterone, etc.) these chemicals target the skin in a
disruptive manner and acne flare-ups may coincide with increased stress.
While it is easy to suggest the avoidance of stress, this is not likely
to be accomplished. Begin recognizing stress levels and potentially
stressful events or situations. During these times, cleanse very
thoroughly, or cleanse three times a day rather than two. Increase the
use of some products from once daily, for example, to twice. Use the
Green Tea Poultice more frequently. In short, step up the daily skin
care regimen to offset the skin's response to stress. When the stressful
situation passes, return to the normal daily skin care regimen.
Coffee: Research suggests that coffee (with or without
caffeine) stimulates the production of cortisol (see the above section
on stress) and acts just like stress. Coffee may be a promoter of acne
and its consumption should be limited. Green tea or white tea are
healthier beverage selections. When stress levels rise, it may be wise
to reduce coffee consumption and achieve a reduction in cortisol levels
which promote acne.
Diet: A good diet is an effective tool in controlling
acne, especially fruits and vegetables rich in antioxidants, combined
with adequate protein. A healthy and well-balanced diet affects the
health and efficiency of the body and that includes the skin. Every
organ in your body relies upon the same vitamins, minerals and nutrients
to function. Since the skin is at the end of the food line, it suffers
greatly from an improperly balanced diet. Foods with high antioxidant
content (colorful fruits and vegetables) are very helpful in promoting
the healing of acne infections.
Wheat: People who have tried numerous prescriptive and
non-prescriptive acne treatments without success will probably succeed
with Skintactix products. If not, the problem may be wheat-induced acne,
which makes any acne treatment unsuccessful. Skintactix products and
diet modification successfully achieve control of wheat-induced acne in
almost all cases. For more information on this subject please see the
Acne & Wheat page.
Essential Fatty Acids: People who have tried numerous
prescriptive and non-prescriptive acne treatments without success will
probably succeed with Skintactix products. If not, and you have multiple
whiteheads and/or blackheads, you may have a deficiency of linoleic acid
(omega 6). This condition makes acne treatment unsuccessful because of
excessive follicular congestion. Skintactix products and diet
modification successfully achieve control of linoleic deficiency-induced
acne. For more information on this subject please see the Acne &
Essential Fatty Acids page.
Milk: A smaller segment of the acne population may
react to milk and/or dairy products. Milk contains hormones which can
promote the potential for acne infections. Hormonally induced acne
frequently follows the chin and jaw line. If milk is a factor in the
promotion of acne, you have probably tried numerous prescriptive and
non-prescriptive acne treatments without success. You will probably be
successful with Skintactix products because the products reduce the
skin's volume of dihydrotestosterone and sebum. If control is still
difficult to achieve, limiting daily intake can be helpful. For more
information on this subject please see the Acne & Milk page.
Antibiotic Dangers: Taking an antibiotic may be an easy
method of controlling acne, when it is successful, but there can be a
huge downside. Science has known for years that frequent or extended use
of antibiotics can damage the body's natural immune functions. Research
published in February 2004 by the University of Washington in
conjunction with the National Cancer Institute was more specific. Of the
10,000 females studied, it was found that those who had used antibiotics
approximately 500 days or more at any time over an 18 year period were
twice as likely to contract breast cancer than females at large. The
association between antibiotics and cancer was dose related, revealing
the higher the total dosage (or volume over time) the greater the risk.
While this study involved females, the antibiotic and cancer linkage
would seem to be equally as applicable to males as well.
Long-term use of antibiotics to control or maintain control of acne may
involve risks that should be considered in making decisions about acne
treatment. Skintactix has given particular attention to providing
effective treatment with no dangers and no side effects.
Benzoyl Peroxide Cautions: Benzoyl peroxide (BP)
generates free radicals in the skin. Its effect is similar to
unprotected sun exposure. The redness of the skin (erythema), caused by
sun exposure and BP, is the result of free radicals causing to the skin.
Repeated sun exposure or BP use generates free radicals that damage the
skin's structure and cellular DNA, resulting in premature aging of the
skin. The extent of the damage and aging from BP is determined by the
concentration of BP, the frequency of application and the duration of
its use.